{"id":244,"date":"2014-06-20T00:18:12","date_gmt":"2014-06-20T00:18:12","guid":{"rendered":"http:\/\/kensbikeride.com\/?p=244"},"modified":"2014-06-20T00:18:12","modified_gmt":"2014-06-20T00:18:12","slug":"it-is-all-about-pacing-myself","status":"publish","type":"post","link":"http:\/\/kensbikeride.com\/?p=244","title":{"rendered":"It is all about pacing myself"},"content":{"rendered":"<p>Tonasket Wa to Republic WA<br \/>\n41 miles<br \/>\n5 hr travel time<br \/>\n4 hr saddle time<\/p>\n<p>I had a choice for today.    Go over two passes in a 80 mile haul, or just do one mtn and try to rejuvenate my thighs.   With the extra miles I put on the first three days, I figured just climb one hill today<\/p>\n<p>My morning didn&#8217;t start too well.    I went thru my morning bike ck and my front tire felt a little soft.  I pumped some air into it and rode 4 blocks to grab a homemade breakfast at the Mobil station.    As I was walking out  a couple greeted me and we started talking cycling.  They were in town to do a day ride, and the husband had done a xcountry ride a few years ago.  He said it was the best experience of his life.     While talking with them, I touched my wheel again and it felt soft.   They mentioned they had a strong foot pump if I wanted to pump more air into the tire.    I took them up on their offer and as I pumped I could hear a hissing sound.    Not good!    So I replaced another tube.    This time I carefully checked the tire for foreign objects, but found nothing.     So I went on my way      The next 40 miles I kept looking down at tire, waiting for it to lose air.   So far so good.<br \/>\nA couple of other stories:<br \/>\nMy check in yesterday at the Apple Inn Motel took about an hour!    Chris, the 65 yr old man behind the desk, loved to talk.    It started with a conversation about running marathons.    He had a bunch of pictures of Boston and Marine Core Marathons on the walls.   That led into a story about his knees, including him going into his office to show me his X-rays.    Then, a women walked in asking if she could hang a poster for the local rodeo, and he spent 20 mins hitting on her.    A phone call came in, which allowed her to escape,but he spent 20 mins on the phone talking to Mary who wanted to rent a room the following week.   I saw how this was progressing so while Chris was finding out everything he could about Mary, I used his &#8220;lobby&#8221; for my stretch down.     He finally got back to me and after 20 min instructions on how to use the TV, and why he switched cable companies, I finally got to my room for a shower.    This was the first shower on my trip that I decided to wear my flip flops in!<\/p>\n<p>I&#8217;ve been warned about asking people directions because drivers have no sense how to translate road conditions to cyclists.    Today, when I was 5 miles from my destination, I rode up on a 14 yr old boy on his bike.  I asked whether it was up or down hill to town.  He said mostly up hill.   I grunted and pushed on.  It turned out to be 5 miles down hill the whole way.    I can understand the kid not comprehending mileage,  but basic topography???<\/p>\n<p>If you read the comments people have been leaving on my blog, you will see comments from people I have met on this journey.    I was happy to get an update from Loren Bach and Dave Martus.    They are a couple riding in a funky tandem bike   Crosscountryviewpoint.blogspot.com.     When I passed them two days ago, they were really struggling up the big mtn.    They updated me that they are hitching a ride thru the MTns, and will continue biking across the country on the other side of these speed bumps.   Smart people!  I&#8217;ll probably see them again. <\/p>\n<p>I&#8217;ve been in contact with a high school friend, Roger Alexander.    He lives near Sandpoint Idaho.    He is going to meet me on Saturday, assuming I get there.   He has already spoken to the local bike store, Greasy Fingers about a replacement tire for me.  It also turns out there is a big bike race Saturday with a beer fest after it.    Now I have motivation to get thru these MTns and ride 160 miles these next two days<\/p>\n<p>FYI, blueberries are supposed to be a great energy source<\/p>\n<p>Having salmon tonight at Diane and Boyd Hewitt&#8217;s home.   Amazing view of what is ahead for me tomorrow.   Sherman Pass!   Diane just updated me on the house with the yellow signs.     Short story&#8230;&#8230;.old man druggy lived there.   10 years ago he killed someone that broke in to steal drugs.   He went to jail.    5 yrs ago place got busted for drugs so govt came to take the house.    A lawyer from somewhere else showed up and moved in to save the seizure.    She lost, but now she is running for local office. <\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170851-61731540.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170851-61731540.jpg\" alt=\"20140619-170851-61731540.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170959-61799195.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170959-61799195.jpg\" alt=\"20140619-170959-61799195.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170955-61795310.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170955-61795310.jpg\" alt=\"20140619-170955-61795310.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170956-61796062.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170956-61796062.jpg\" alt=\"20140619-170956-61796062.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170956-61796936.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170956-61796936.jpg\" alt=\"20140619-170956-61796936.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170957-61797695.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-170957-61797695.jpg\" alt=\"20140619-170957-61797695.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171057-61857583.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171057-61857583.jpg\" alt=\"20140619-171057-61857583.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171101-61861971.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171101-61861971.jpg\" alt=\"20140619-171101-61861971.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171058-61858616.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171058-61858616.jpg\" alt=\"20140619-171058-61858616.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171101-61861061.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171101-61861061.jpg\" alt=\"20140619-171101-61861061.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171059-61859960.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171059-61859960.jpg\" alt=\"20140619-171059-61859960.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171244-61964589.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171244-61964589.jpg\" alt=\"20140619-171244-61964589.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171243-61963126.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171243-61963126.jpg\" alt=\"20140619-171243-61963126.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171245-61965423.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171245-61965423.jpg\" alt=\"20140619-171245-61965423.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171243-61963869.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171243-61963869.jpg\" alt=\"20140619-171243-61963869.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171249-61969827.jpg\"><img decoding=\"async\" src=\"http:\/\/kensbikeride.com\/wp-content\/uploads\/2014\/06\/20140619-171249-61969827.jpg\" alt=\"20140619-171249-61969827.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonasket Wa to Republic WA 41 miles 5 hr travel time 4 hr saddle time I had a choice for today. Go over two passes in a 80 mile haul, or just do one mtn and try to rejuvenate my thighs. With the extra miles I put on the first three days, I figured just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/kensbikeride.com\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kensbikeride.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kensbikeride.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kensbikeride.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kensbikeride.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":1,"href":"http:\/\/kensbikeride.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":245,"href":"http:\/\/kensbikeride.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/245"}],"wp:attachment":[{"href":"http:\/\/kensbikeride.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kensbikeride.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kensbikeride.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}